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Is sleep also have an effect your skin ? - Printable Version

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Is sleep also have an effect your skin ? - Trangen - 12-21-2011 04:46 PM

I would like to know whether sleep is also have an effect on body because i take sleep for 6 hours in the night . Is it enough for me . What is your opinion ? .    
Memphis Personal Trainer


RE: Is sleep also have an effect your skin ? - Revend - 02-14-2013 03:46 PM

Sleep is important for our brain,physical fitness and definitely for skin. We should take proper sleep for healthy skin because less sleeping causes weakness and our skin shows that weakness.
Personal trainer st johns wood